![]() ![]() Early SunlightĪndrew Huberman, a neuroscientist at Stanford University, recommends getting early morning sunlight as a means of improving your sleep quality. In whatever way you decide to approach it, use common sense and consult with your physician if you’re uncertain about how best to implement any of these recommendations. The following eight suggestions can be tried individually or in combination (selecting two, three, or all of them to use at once). And if you already sleep well but would like to sleep even better, the same advice just may level up your REM game as well. If this describes you, fear not, there is much you can do to get your sleep mojo back. Just getting out of bed can take Herculean effort, and the first ten minutes spent stumbling around the house looks like a warm-up for Night of the Living Dead. ![]() ![]() Waking up each morning then becomes a trial. They lay awake unable to fall asleep, or waken multiple times throughout the night, or simply never drift off into a restorative deep slumber. The rewards of consistently good sleep are so great that if they were to be used to advertise a health care product, people would think that it’s exaggerated.ĭespite all the terrific advantages that come with quality sleep, many people have a hard time enjoying a good night’s rest. Those who consistently get high-quality sleep are rewarded with enhanced mental and physical health, better concentration, improved autoimmune response, and a host of other benefits. ![]()
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